December 19, 2024 I logged off social media planning to fast until the first of the year. Social media had become a huge distraction and...

“Grief is an unwelcome visitor. One that shows up unannounced and stays way too long.” Jaz

My mama used to say, "people and life will teach you". I didn’t get it until I got it. No human is exempt from hurt. At some point in our...

Let them have a bad day. Let them have an attitude. Let them be mad. Let them, let them, let them. As an empath and recovering people...

Last week my faith was strengthened immensely, but before I tell you how, let me give you a bit of history. In 2018 I wrote a blog...

I was asked this question by a therapist and didn’t have an answer. Me at a lost for words is rare, but I had not one. It bothered me...

What if you chose the dream instead of what you felt was safe? If you honored your hearts desires instead of being paralyzed by fear....

It’s been almost two years since starting antidepressants… October of 2020, my world fell apart. It actually began November of 2019, the...

“Truth is, a lot of us are out here praying for spouses and partners that we aren’t ready for because we haven’t done the self work.” Jaz...