How many of us are too often robbed of today’s joys because of tomorrow’s worries and anxiety? This blog came to me Monday morning...

December 19, 2024 I logged off social media planning to fast until the first of the year. Social media had become a huge distraction and...

Sunday August 4, 2024 Today was a good day. I found myself on the side of happiness and gratitude. I got up and made a grocery run before...

“Grief is an unwelcome visitor. One that shows up unannounced and stays way too long.” Jaz

Let’s jump right in! Changing Traditions Let me explain. As a black woman, I grew up gathering every holiday with family. When I became...

It’s been almost two years since starting antidepressants… October of 2020, my world fell apart. It actually began November of 2019, the...

Now you may be wondering what death, grief and freedom all have in common, well, I’m gonna tell you. A tale of my personal experience...

Before I tell you what I did, I have to explain to you why it’s so important. Anxiety and codependency syndrome. What are they and how...

2020, I mean, what in the entire f#%^? Listen y’all, before I begin, let me focus on the good. 2020 has brought so many positives! Here...