The Blog

Aug 73 min read

Today Was A Good Day

Sunday August 4, 2024 Today was a good day. I found myself on the side of happiness and gratitude. I got up and made a grocery run before...

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Jul 313 min read

Grief, Guilt & Shame

“Grief is an unwelcome visitor. One that shows up unannounced and stays way too long.” Jaz

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Jan 9, 20233 min read

Three things I’m doing to support my healing

Let’s jump right in! Changing Traditions Let me explain. As a black woman, I grew up gathering every holiday with family. When I became...

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Apr 1, 20224 min read

No More Meds!

It’s been almost two years since starting antidepressants… October of 2020, my world fell apart. It actually began November of 2019, the...

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Nov 4, 20213 min read

Death, Grief & Freedom

Now you may be wondering what death, grief and freedom all have in common, well, I’m gonna tell you. A tale of my personal experience...

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Jun 9, 20214 min read

Today I Did A Thing

Before I tell you what I did, I have to explain to you why it’s so important. Anxiety and codependency syndrome. What are they and how...

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Oct 5, 20202 min read

Oh 2020

2020, I mean, what in the entire f#%^? Listen y’all, before I begin, let me focus on the good. 2020 has brought so many positives! Here...

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Talking All That Jaz