The Blog

Aug 73 min read

Today Was A Good Day

Sunday August 4, 2024 Today was a good day. I found myself on the side of happiness and gratitude. I got up and made a grocery run before...

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Feb 265 min read

Stop Apologizing For Being Sick

To all of my fellow chronic illness warriors, this one’s for you! I have a bad habit of apologizing for the inconveniences that come with...

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Jan 54 min read

Does dealing with the loss of a parent ever get easier?

My short answer is no, but let me explain. I was speaking to someone who recently buried their father and they asked me about dealing...

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Jan 25, 20233 min read

What does happiness look like for you?

I was asked this question by a therapist and didn’t have an answer. Me at a lost for words is rare, but I had not one. It bothered me...

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Jan 9, 20233 min read

Three things I’m doing to support my healing

Let’s jump right in! Changing Traditions Let me explain. As a black woman, I grew up gathering every holiday with family. When I became...

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Aug 12, 20212 min read

How I Prepared for what I Prayed For (Relationship Edition)

“Truth is, a lot of us are out here praying for spouses and partners that we aren’t ready for because we haven’t done the self work.” Jaz...

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Talking All That Jaz