Last week my faith was strengthened immensely, but before I tell you how, let me give you a bit of history. In 2018 I wrote a blog...

Let’s talk about how important it is, having a safe place to land for someone who suffers from depression. If you’ve been following me...

I was asked this question by a therapist and didn’t have an answer. Me at a lost for words is rare, but I had not one. It bothered me...

What if you chose the dream instead of what you felt was safe? If you honored your hearts desires instead of being paralyzed by fear....

Let’s jump right in! Changing Traditions Let me explain. As a black woman, I grew up gathering every holiday with family. When I became...

I’ve lived with depression for so long that I’m something like a functioning depressive, you know, like a functioning alcoholic. For...