Life comes at you fast! Here we are less than a year later preparing to say goodbye, this time, my mom. I honestly feel like I’m in a...

“Truth is, a lot of us are out here praying for spouses and partners that we aren’t ready for because we haven’t done the self work.” Jaz...

Before I tell you what I did, I have to explain to you why it’s so important. Anxiety and codependency syndrome. What are they and how...

Before I get started, today we are going to be tackling a few things, and because I know how my own attention span is set up, there may...

Sex SEx SEX! Can we talk about it? Raised by an older generation of parents, sex was not something we talked about. It was a taboo topic....

I received a photo shoot as a Christmas gift. I had rescheduled twice and the new date was quickly approaching. I was on the fence about...

When you hear the word intimacy, what’s the first thing that comes to mind? 7 times out of 10, probably sex. When I was younger, sex...

I grew up during the time where children were seen and not heard. Where children didn’t partake in “grown folks” conversations. Where...

I’d be lying if I said that I was still eating healthy and exercising. Listen, I had to first acknowledge my slip up, and two, forgive...

I can guarantee you that not one parent would stand if asked this question. This blog came about after having a very random conversation...

Today I woke up and said out loud, “damn, my dad is really dead”. It’s a hard feeling to describe. I can’t say it’s a feeling of sadness,...

2020, I mean, what in the entire f#%^? Listen y’all, before I begin, let me focus on the good. 2020 has brought so many positives! Here...

I took this photo of my parents September 8, 2020. A day that will be forever etched in my memory. The day we as a family had to tell my...

“I was THIS close to a panic attack. For a good five minutes I literally felt like I was floating watching myself lose my shit.”...

Coloring If you’re thinking real coloring books, you would be correct. I remember when adult coloring books hit the scene. Then came all...

Quiet around strangers, highly intelligent, quirky, extremely fashionable, a homebody, king of sarcasm, technical genius, singer,...

Still willing to work for everything I’ve prayed for! Y’all I’m out here believing God to blow my mind. Real heavy on the Faith these...

Two therapy sessions down, and many more to go! I’ve learned more in two sessions than I have in the many years of therapy before. Before...

I’ve been extremely transparent about the resurfacing of my depression. This has been a struggle and unfortunately my truth for many...

Lately friends I’ve been obsessed with fruit! Summer is by far my favorite season for fruit! Cherries, nectarines, watermelons, mango,...